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Mocktails To Speed Your Metabolism And Fast Track Weight Loss

  Have you ever hit a plateau and your weight loss just stops before you reached your goal?  It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength...

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Instapot Chettinad Chicken Curry Bursting with Flavor and Spice

Chettinad Chicken is a dish that hails from Tamilnadu in South India.  It’s a slow, simmered curry that hits your palate with a delicious taste of fiery heat and appetizing spice.  My fondest memories...

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No Sugar Added Fruity Simple Syrups To Sweeten Your Day

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as...

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Creamy Spicy Melt In Mouth Instapot Butter Chicken

Creamy spicy butter chicken with hot rice and fluffy naan. Yes! You’ve got it.  If you’re thinking Indian comfort food, butter chicken is a definite yes! In my own family, butter chicken is a popular...

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DIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature

All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to...

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Sunflower Sesame Seed Peanut Butter Power Balls #Keto #Paleo

Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball.  Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately...

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Caramelized Onion Basil Peanut Cauliflower Rice #Paleo #Keto

Cauliflower rice loaded with peanuts, tinged with pepper, garlic and tossed in caramelized onions and topped with fresh basil.  We ( my husband and I)are eating low carb these days at least untill...

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Hearty Hemp Heart Oats with Flax and Chia #Keto #GrainFree

Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I mentioned in my previous post that hubby and I are on a...

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Detox Tea For The Holidays and Beyond

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its...

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Shakshuka : Poached Eggs In A Curry #GlutenFree #Paleo #Keto

2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging to bring out fresh posts. So, when a good foodie friend...

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